Research shows that spending time in nature helps with mental health issues including anxiety and depression — Not only are there physical benefits but there are also many mental health benefits to be found in nature as well. Spending some time in the sunlight outdoors releases serotonin from the pineal gland in the brain, this turns into melatonin, and when it gets dark, is what helps regulate…

Calling all insomniacs, this one’s for you. — Do you often wake up tired? Waking up tired occasionally is not usually a cause for concern but frequently waking up tired can be a sign that you’re experiencing some sort of sleep disruption at night. This may be especially likely if you continue to feel tired throughout the day. …

This has to be the best TikTok viral food I’ve come across: baked oats. It’s a high-protein healthy breakfast that feels like you’re eating cake, but has no sugar at all! …

So, what did you have for breakfast? If you’re like us, it was probably something like a bowl of Corn Flakes and a strong cup of coffee. But what if the first thing you did in the morning was to get a shot of stem cells in your creaky joints…

A good night’s sleep should leave you feeling energetic, alert, and ready to take on the day — Sleep is essential to healing the body and recharging the mind, and its central role in the way we function makes it all the more frustrating when it becomes elusive. If you’re desperately seeking the sandman after an occasional or even frequent losing battle with your consciousness, you’re probably considering…

Facts & Myths about vaping CBD — Vaping doesn’t have to be vapid (lacking in flavour, zest, or delight). In fact, CBD vape accessories might represent a perfect opportunity to experiment with cannabidiol — an exciting hemp compound with purported wellbeing benefits. Sometimes, the world of vaping seems like it’s filled with smoke and mirrors. In this…

Pain can be a real… well, pain! When you’re in the throes of discomfort, it can disturb all areas of your life: from work performance and social interactions, to your stress and anxiety levels. But did you know that CBD is making a huge ripple effect in the world of…

Through plants and minerals, both rich in natural principles, we try to heal; The human body is a combination of energy, psyche, and body, and only in nature we can find its well-being. …

Cannabis isn’t exactly known for its motivational properties, but what about CBD? — Do you find your mind wandering when trying to complete your tasks? Do you have trouble focusing on the task at hand? Are you already wondering what you’re going to have for dinner tonight? Don’t worry — we’ve all been there at one time or another! Unfortunately, we all need…